HOW DOES IT WORK?
THE TREATMENT PROCESS
Choose the service that best suits your needs. Either online or face-to-face. Take the plunge! You are one step closer to getting back on track!
At the beginning of the appointment, we sit down to discuss all the issues on the table. A friendly screening chat where you will share with me any medical conditions and all the information related to your injury, background, and daily lifestyle.
I put you through a biomechanical assessment, testing both your overall and specific mobility in the injured area. I will also perform some movement tests to explore and target the cause of your symptom.
After reviewing all the relevant information, I’ll give you a diagnosis and establish a comprehensive treatment plan. First session is all about setting goals about what you hope to accomplish.
Why is this necessary? Well, if we don't have a starting point, how will we be able to see your progress?
The aim of this part is trying to release the tension over a specific area, bringing mobility and boosting blood flow to your tissues to achieve short/mid-term outcomes. I normally use a big variety of hands-on techniques, considering the most important manual therapy, osteopathy and deep-tissue massage as well as flossing bands, dry needling or kinesiotaping (if necessary).
When looking for long-term outcomes, exercise is not negotiable. I am trained in strength training rehabilitation and this is the most powerful tool we must use to get you back on your feet. It's not just because strength training is science-based, but also because I've been doing it for more than ten years. Back to basics.
A vast majority of people come out of the session asking themselves, “And now what?” “What should I do?” Well, don’t worry, I got you covered. You will not go home without an achievable action plan that you are willing to work on over a few weeks to see tangible results.
This whole process will allow me to create the most suitable customized program based on your goals and needs. We will identify what the problem is, target it and solve it.
BOOK YOUR APPOINTMENT
ASSESSMENT AND FUNCTIONAL TESTING
TREATMENT - “HANDS ON”
PLANNING & OUTCOMES - “HANDS OFF”