top of page

SERVICES

Anchor 1

THE BASICS

ONLINE

CONSULTATION

Video consultation via Skype. We will take you through an in-depth assessment as well as a discussion regarding your condition. We will follow the same process as if we were in a face-to-face appointment, except for the practice-oriented part. You will receive specific advice, guidance, and a plan of exercises to kick start your recovery.

FACE-TO-FACE

APPOINTMENT

Start your rehabilitation journey from here! Take a look at "The Process" tab to see what the appointment is like.

First things first

Anchor 2

x4

x6

REHAB PLANS

x4

REHABILITATION

APPOINTMENTS

Are you ready to take full responsibility for your injury? Are you looking for a full recovery from the beginning to the end? To get you back to a normal and pain-free daily life, we'll move progressively from passive to active treatment. We will measure, control, and monitor the improvement over time.

Your Rehab Plan will consist of:

  •  4 Manual Therapy Appointments over time depending on either injury or patient requirements.

  • Detailed and fully described Exercise Videos via PhysiApp

  • Online Feedback via PhysiApp.

After the first session a vast majority of people ask themselves, “And now, what’s next?”; “Am I about to get injured again?”. Well, the plan is to make sure it doesn't happen again. I want to start a two-way conversation until your injury heals. Our goal is to avoid any setbacks by solving the problem at its root. On the one hand, if you are suffering an acute injury, such as sprain ankle, sudden back pain, rotator cuff tear or joint dislocation, we need to take that into consideration and respect the process of tissue healing. That's why it's not over after one session. On the other hand, if you are suffering from any chronic pain you need to understand the chronic pain process itself and start stimulating natural anti-inflammatory responses over time. In this case, with just one session, it is not over neither.   

Suitable for people who want to get back to regular sports practice and improve function. Suitable for all ages and backgrounds (both athletes and those without a sporting background).

Anchor 3

ONCE/TWICE PER WEEK 

EXERCISE

PROGRAMME

FUNCTIONAL TRAINING

ON YOUR OWN

Do you consider your physical health not good enough? Are you looking for a tailored monthly plan? Do you feel lost and you don’t know how to start improving your fitness and health? This plan is for you.

If you are constantly suffering from general aches and pains in more than two areas and want to finally get over either that “bad knee or back” or your “chronic sprain ankle” that you have been experiencing for a long time, I can help you!

We are taking an active approach to these plans.

Functional Training Plans are made for YOU. Do whatever you want, BUT DO ITChoose the best for you:

ONLINE
EXERCISE
PROGRAM

Anchor 4

ONCE PER WEEK 
EXERCISE/REHAB
PROGRAM

MIXED

PHYSIO + ON YOUR OWN

Your plan will consist of:

 

  • Shared Private Drive Folder with your Training Sheet Program over 2 weeks, controlling and monitoring the load (exercises, sets, reps, rest, instructions)

  • Detailed and fully described Exercise Videos via PhysiApp

  • Online Feedback via WhatsApp/PhysiApp

  • Monthly Direct Debit

 

  • *You can purchase this plan with 1 Explanatory Session, in which we will explain exercise techniques and clear any questions you might have.

 

Do you want to know more about this plan? Click here

  • 1 face-to-face weekly session

  • 2-3 days training plan on your own (depending on your time, daily lifestyle, etc)

  • Shared Private Drive Folder with your Training Sheet Program over 4 weeks, controlling and monitoring the load (exercises, sets, reps, rest, instructions)

  • Detailed and fully described Exercise Videos via PhysiApp

  • Online Feedback via WhatsApp/PhysiApp

  • Monthly Direct Debit

  • Suitable for people who want to get back to regular sport practice and improve function.

Not sure yet? Get in touch!

bottom of page