TREATMENTS
A combination of clinical experience, interpersonal communication, and academic knowledge (Schultz,1988) following a biopsychosocial approach. It is not only about reducing your pain, but also, and more importantly, about understanding the cause of your problem.
Whether you have a painful lower back or have been trying to get back to your normal running for months, I will handle your problem in the most effective way, because living with pain and aches shouldn't be an option. That's why my mission is to guide you through that unpleasant injury recovery process by understanding you and choosing the right science-based treatment options. Empathy and the characteristics mentioned above are critical for a successful treatment.
I treat people, not injuries
Boost your confidence
Get back to normal
Get fit and healthy
By setting realistic goals and looking for a long-term solution, you'll be able to overcome your pain.
WHAT TREATMENT TECHNIQUES
DO I NORMALLY USE?
CLINICAL REASONING
By combining clinical experience, academic education, and praxis, I use a biopsychosocial approach to apply these characteristics to individuals as widely, methodically, adaptively, and honestly as possible.
Everyone is different, that’s why I need to consider every detail you can provide to me to find the option that perfectly suits your needs. During our in-depth screening process, we'll dig into your background, your medical history, and your daily lifestyle to figure out what's wrong.
A combination of my clinical experience over the years, academic knowledge, and praxis, through a biopsychosocial approach, applying those characteristics as widely, methodical, adaptable, and sincere as possible. Everyone is different, that’s why I need to bear in mind every detail you can provide to me to find the option that best suits your needs. We will go through an in-depth screening process where we will dig into your background, medical history, and your daily lifestyle to tackle your problem from the root.
CLINICAL REASONING
When it comes to looking for a long-term solution, exercise is not negotiable for all ages. I ensure you are able to recover from your injury by gradually exposing yourself to full activity, regardless of your sporting ability. You must take rehabilitation as a new opportunity to improve yourself, by knowing your body and resetting it to start building up the best version of yourself. I will provide you with a customised and progressive training plan. This will boost your confidence to the next level and, what is more important, you will see the outcomes. Improve your strength, mobility, motor control, and general fitness so you can get back to living pain-free.
ACTIVE REHABILITATION
When it comes to look for a long-term solution, exercise is not negotiable for all ages. I ensure you are going to recover from your injury by gradually exposing yourself to full activity, regardless your sporting ability. You must take rehabilitation as a new opportunity to improve yourself, by knowing your body, make a reset and start working towards the best version of yourself. I will provide you with a customised and progressive training plan where you will boost your confidence to the next level and, what is more important, you will see the outcomes. You will improve your strength, mobility, motor control and general fitness, ready to get back to your pain-free daily life.
ACTIVE REHABILITATION
A specialised ‘hands on’ approach using mobilisation and manipulation provides the most effective prevention and recovery results from injuries, disabilities, imbalances, and musculoskeletal issues. Focusing on identifying problems and weaknesses that will affect your sport performance and movements. Lack of mobility, overtraining and poor load management might lead to a diverse number of dysfunctions and aches. These therapies can restore normal range of motion in joints, promote flexibility and help you to regain normal muscle tone.
OSTEOPATHY AND MANUAL THERAPY
A specialised ‘hands on’ approach using mobilisation and manipulation provides the best possible prevention and recovery results from injuries, disabilities, imbalances, and musculoskeletal issues. Focusing on identifying problems and weaknesses that will affect your sport performance and movements. Lack of mobility, overtraining and poor load management might lead to a diverse number of dysfunctions and aches. These therapies can restore normal range of motion on joints, promote flexibility and help you to regain normal muscle tone.
MANUAL THERAPY AND OSTEOPATHY
An elastic therapeutic bandage used to treat a large range of musculoskeletal conditions. Based on the hypothesis, it provides support to the muscles, enhancing blood and lymphatic flow by stretching the tissues up. Designed to imitate muscle elasticity, rolling tissues back uncompressing pain receptors, blood, and lymphatic vessels and reducing the interstitial space between the skin and the underlying connective tissue. It will help you to normalise your muscle tone, increase your range of motion and improve your proprioceptive function. Most commonly used for acute injuries, large bruises, and surgeries.
KINESIOTAPING
KINESIOTAPING
An elastic therapeutic bandage used to treat a large range of musculoskeletal conditions. Based on the hypothesis, it provides support to the muscles, enhancing blood and lymphatic flow by stretching the tissues up. Designed to imitate muscle elasticity, rolling tissues back uncompressing pain receptors, blood, and lymphatic vessels and reducing the interstitial space between the skin and the underlying connective tissue. It will help you to normalise your muscle tone, increase your range of motion and improve the proprioceptive function. Mostly used on the first stages of acute injuries, large bruises, and surgeries recoveries.
It's all about knowledge!
​
A sprinkling of knowledge can take you a long way towards enhancing your performance and preventing future injuries.​ I will make sure you understand everything we look through over the appointment so that you can take control of your injury. You deserve to understand what is happening and get the most out of your visit to the clinic.
PAIN EDUCATION
Knowledge is power!
A little knowledge can take you a long way towards enhancing your performance and preventing future injuries.​ I will make sure you understand everything we look through over the appointment so that you can take control of your injury. You deserve to understand what is happening and get the most out of your visit to the clinic.
PAIN EDUCATION
An invasive procedure where a fine acupuncture needle is inserted into the skin and muscle. The aim is to reach myofascial trigger points deep in the muscle. These are hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band. By doing dry needling we can accurately hit stubborn knots to relieve tension and increase blood flow in the treated area. A fast-effective route for pain relief.
DRY NEEDLING
An invasive procedure where a fine acupuncture needle is inserted into the skin and muscle. The aim is to reach myofascial trigger points deep in the muscle, which are hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band. By doing dry needling we can accurately hit all those sturdy knots to relieve tension and increase blood flow in the treated area. A fast-effective route for pain relief.
DRY NEEDLING
A private gym with rehabilitation equipment. Fitness Soul Gym provides weights, barbells, boxes, steps, TRXs, training bench, rubber bands, mini-bands, foam rollers, fasciitis fighter, agility ladder, training cones, etc. All ready to work on your specific goals.
GYM
FACILITY
GYM FACILITY
Accessible private gym with rehabilitation equipment. Fitness Soul Gym provides weights, barbells, box, step, kettlebells, TRXs, training bench, rubber bands, mini-bands, foam rollers, fasciitis fighter, agility ladder, training cones, etc. all accessible to work on your specific goals.
The combination of the elastic bandage applied over the injury area with active rehabilitation will speed up your injury recovery. Based on the hypothesis of Blood Flow Restriction Training (BFRT) which enhances blood and lymphatic flow through compression and movement (with the exercise at hand) producing fascial creeping and overall releasing on the joint. The benefits are many such as increasing joint range of motion, decreasing pain levels, myofascial release, occlusion, and reactive hyperaemia. Mostly used on the first stages of acute injuries, postoperative surgery stiffness and reactive tendinopathies.
FLOSSING BANDS
The combination of the elastic bandage applied over the injury area with active rehabilitation will speed up your injury recovery. Based on the hypothesis of Blood Flow Restriction Training (BFRT) which enhances blood and lymphatic flow through compression and movement (with the exercise at hand) producing fascial creeping and overall releasing on the joint. The benefits are many such as increasing joint range of motion, decreasing pain levels, myofascial release, occlusion, and reactive hyperaemia. Mostly used on the first stages of acute injuries, postoperative surgery stiffness and reactive tendinopathies.
FLOSSING BANDS